Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
70 min
Warm up for 10 min1.Back squat - 5 x 5
2.Bulgarian split squat w/barbell - 3 x 8/s.
40 40 40 kg3.Hip thrust - 3 x 12
60 kg4.A) Hamstring machine 3 x 10
30 30 35 kg
4.B) Abductor machine 3 x 15
40 45 45 kg5.EMOM7: abs
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Weightlifting Workout
A,
Squat Snatch + Snatch balance
- build up to max in 15 minsB,
Snatch Push Press
3x 12 reps
- 2 mins rest between setsC,
Snatch Deadlift
3x3 reps @100%
3x2 reps @ 110% -
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