Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Denton County Total Workout

1 RM - 325

Front Squat - 130#
Push Press - 95#
Clean - 100#
Strength: Shoulder Press Workout

Shoulder Press 4x8 @ 60 - 70% (50#)
Back Squat 1 RM Strength

There is no description for this WOD as it is stat.
Squats - Wall Ball - Thrusters Workout

75 Squats
Rest 3:00 min
50 Wall Ball 10#
Rest 3:00 min
25 Thrusters 35#

12:30
12/6/12 WOD Workout

10 Pull Ups
10 Lunges
10 KB Swings

5 rounds for time - 10:07
12/5/12 WOD Workout

6 Dead Lifts (115#)
12 Burpees
15 Pullups / 12 Pullups / 9 Pullups
20 Box Jumps

3 Rounds for Time - 13:40
12/4/12 WOD Workout

12-15-9
KB Thruster
Sit Ups
Push Ups

7:47
Box Battle - karsinta, osa 1 Workout

Total 60min
WU: 500m row, 3 rounds: 5 thruster 15kg, 15 KB swing 12kg
+ 3 thruster 30kg, 5 T2B, 10 KB swing 16kg
Mobility
Box Battle - karsinta, osa 1
21 - 15 - 9
Thruster 30kg
T2B
KB swing 16kg
Time: 12.53

2000m row
Back Squat 17.02.15 Strength

50% x 5; 60% x 3; 70% x 2; 80% x 1; 90% x 1; 95% x 1; 100% x 1
P.S. Проценты считаются от рабочего максимума. Percentage count from the work maximum
DU - Front Squat - Sprint Workout

3 Rounds
40 Double Unders (or tuck jumps)
12 Front Squats (I didn't write down my weight...I think I did 35#)
200m Sprint

10:31

Need a training program?

CrossFit Denton County Total Workout

Strength: Shoulder Press Workout

Back Squat 1 RM Strength

Squats - Wall Ball - Thrusters Workout

12/6/12 WOD Workout

12/5/12 WOD Workout

12/4/12 WOD Workout

Box Battle - karsinta, osa 1 Workout

Back Squat 17.02.15 Strength

DU - Front Squat - Sprint Workout