Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Isabel" (or Nancy) Workout

Benchmark "ISABEL"

30 snatches FT
60/43 kg
AMRAP Portland Workout

AMRAP in 6 minutes of:
6 Toes-to-Bar
12 KB Swings – 53/35

Immediately followed by,

AMRAP in 6 Minutes of:
6 Burpees
12 Box Jumps – 24/20
Peter's Birthday Burpees Workout

For Time:
250 Burpees

Cap: 25mins
21-18-15-12-9 w. sit up, Cal bike Workout

21-18-15-12-9
weighted sit up,
Cal bike
BOX JUMP / SQUAT Workout

4 RDS
400m
25 box jumps (24/20)
25 air squats
shoulder press Strength

5-3-1-1 @ 75%, 85%, 95% + pr attempt
Tall clean 5x3 Strength

Tall clean, five sets of threes.
bench Strength

5reps bench
Bolt Workout

Pre-WOD
3X
15 Wall Ball
Broad Jumps

1X20 Back Squat (Body Weight or heavier)
(225)

10 X 100 meter sprints

Post
Pidgeon & mountain climber stretches
090520 Workout

Four rounds for time of:

Run 400m
50 squats

Need a training program?

"Isabel" (or Nancy) Workout

AMRAP Portland Workout

Peter's Birthday Burpees Workout

21-18-15-12-9 w. sit up, Cal bike Workout

BOX JUMP / SQUAT Workout

shoulder press Strength

Tall clean 5x3 Strength

bench Strength

Bolt Workout

090520 Workout