Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

Three Rounds For Time

400m

21 x KB Swing @ 24kg

12 x Pull ups
Fran Workout

21-15-9
Thrusters (65#)
Pull ups
Squat clean Workout

1 rep max 95 lbs
Backsquat and kb snatches and burpees Workout

5 rep backsquat 115

21 15 9
Kettle bell snatches r/l
Burpes

Rest 1 minutes

300 jump rope
5 rep backsquat Workout

5 rep max
DT Workout

5 rounds

12 Deadlifts
12 power cleans
12 Push press
Sumo Deadlift 5 RM Strength

Sumo Deadlift 5 RM
Row/Pushup/DB Push Press Workout

4 Rounds For Time:

Row 500m
20 Push ups
20 DB Push press 35lb Dumbells

25:16
monday 1/21 Elizabeth Workout

strength:
push press 4x5 @75%1 rep max

wod:
Elizabeth
21 15 9
clean 135 95
ring dips
( all cleans from the floor )

optional:

3x20 weighted sit up
3x10 weighted back extensions
mobility
skill work
Run Workout

Treadmill Run 20
Treadmill Walk 15

Need a training program?

Helen Workout

Fran Workout

Squat clean Workout

Backsquat and kb snatches and burpees Workout

5 rep backsquat Workout

DT Workout

Sumo Deadlift 5 RM Strength

Row/Pushup/DB Push Press Workout

monday 1/21 Elizabeth Workout

Run Workout