Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: BikeErg / takakyykky / SkiErg / takakyykky Workout
10 kierrosta aikaa vastaan:
- 20cal BikeErg
- 5 takakyykky @kehonpaino
- 20cal SkiErg
- 5 takakyykky @kehonpaino
Skaalaa tarvittaessa paino sellaiseksi, että kaikki kyykyt tulee UNBROKEN.
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Deadlift 5-3-1+ Strength
Start with a warm-up for 3 sets
(5 x 40%, 5 x 50% and 3 x 60%)Work sets
5 x 75%
3 x 85%
(1+) x 95%
Calculate from 90%/Max -
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Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1 Strength
Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1
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14.6.2019 Masters EM Workout
Voimatempaus ponnistus korkeudesta 4x3@30%
Raakatempaus polvelta 5x2@60%
Raakarive polvelta+ RATY 5 x (1+1)@60%
Varpaat tankoon 3 x 80%
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
2-3 rounds, rest as needed:
1) 10+10 Ring Circle
2) 10-15 GHD Hip ExtensionRPE 3