Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basics Class - burpee, KB-swing, dip, pullup Workout
Burpee - tech
KB-swing - tech
dip - Level Method testing
pullup - Level Method testing
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Rope climbs and wall balls (main site Saturday 190518) Workout
3 rounds for time of
- 2 legless rope climbs, 15-ft. rope
- 35 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft. -
CrossFit Gymanstics (Mainsite 190423) Workout
Complete as many rounds as possible in 20 minutes of:
- 5 strict L pull-ups
- 10 ring dips
- 15 single-leg squats
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Back squat 5 x 7 Strength
Back squat five times seven, use the same weights for all sets, around 80% from max.
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Back squat 7 x 5 Strength
Back squat seven times five, use the same weight for all sets 3 to 5 minutes rest between sets, good form!
80% from max BS. -
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45min amrap: SkiErg / takakyykky / leuanveto Workout
45min amrap:
- 10cal SkiErg
- 3 takakyykky
- 1 tiukka leuanveto
Kyykyn aloituspaino 1RM-100kg.
Lisää painoa 2,5kg joka kierroksella. -
Assault bike intervals Workout
For time:
3 sets total (15 rounds):
5 Rounds
15cal Hard
5cal Easy
3min Rest btw sets. No rest btw rounds.