Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict mu max reps Workout

Strict mu max reps
F.U. Corona WOD #51 Workout

A)
3-5 rounds
20 High Knees (fast)
20 One Leg Squat (10 per each leg)
20s-50s Hold One Leg Squat
Rest: 1:30min-2min

B)
Core:
50 Reverse Crunches
50s-1min50s Side Planks
Back squat 4x1 Strength

Back squat 4x1
Run-Push Workout

5 rounds
500m run
50-40-30-20-10
Air squats
20
Push ups
50-40-30-20-10
Abs sit ups

For time
E. Body Armor Workout

4 RFQ

12 elastic pull downs
12 Sandbag presses 150lbs
20 deadbugs
D. Conditioning Workout

5 RFT

200m run
20 pistols
10 burpee over sandbag
A. HSW Progression Workout

5 minutes of HSW Obstacle
D. Midline Workout

3 rounds:
3-5 dragon flags
0: 45 side planks (L/R)
20 Hollow Rocks
max reps ring rows
C. Conditioning Workout
21-15-9
thrusters 40 kg
ring dips
- direct into -
15-12-9
push press 40 kg
ring dips
B. Pausing Split jerks Workout

5 x 3 Pausing Split jerk

Need a training program?

Strict mu max reps Workout

F.U. Corona WOD #51 Workout

Back squat 4x1 Strength

Run-Push Workout

E. Body Armor Workout

D. Conditioning Workout

A. HSW Progression Workout

D. Midline Workout

C. Conditioning Workout

B. Pausing Split jerks Workout