Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Omaa treeniä Workout
10min kävely+ 3min hiihtolaitetta
3x18 kb 8kg kyykyt ja snacht
3x 5 leuan vetoa
3x 10 punnerrukset laatikolla
3x 16 hammer slam
3x 16 renkaalle askellus
Verryttelyä -
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Run & KB Workout
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Metcon á la KB Workout
AMRAP 10
10m Kettlebell lunges (rack position) 24 kg
15 Russian twists (heels of the floor) 16 kg KB
20 American swings 24 kg -
Weightlifting strength Strength
• 9 Min EM1/2OM of:
Ogni 1:30 x 6 sets:
BB Power Clean & Jerk
65-75% 1RM
Focus su velocità e tecnica -
WOD Workout
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring RowRx+: End each round with 1-3 Bar Muscle-ups
Goal: 3+rounds -
Grip an grind, legless wallball du Workout
10 rounds for time
2 legless rope climbs
15 wallball
30 du -