Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM UP / SKILL WORK // HANDSTAND HOLDS Workout
Spend 5 minutes warming up the shoulders with rubberbands. Then spend 5 minutes warming up doing GHD backextensions, GHD situps and static holds on the GHD movements.
Spend 8 minutes working on static handstand holds.
Challenge yourself at your own level.- Try to hold a very still static handstand hold
- Every time you move, start over
- Play around with the balance
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BASICS CLASS - Squat, Rings, Hang Power Cleans Workout
Squat, Rings, Hang Power Cleans
using the LM map -
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D. Conditioning Workout
40 cal Assault Bike
30 SHSPU
20 SC2B
15m HSW
30 cal Assault Bike
20 SDHSPU @ 10cm
15 SC2B
15m HSW
20 cal Assault Bike
10 SDHSPU @ 15cm
10 SC2B
15m HSW -
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A. Gymnastic Focus Work Workout
5 Rounds:
6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups