Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Mobilis Strength Workout
4 RFT:
15 sandbag Clean & Jerk @100lbs
100m Sandbag Bearhug carry @150 lbs
15 Sandbag squats @100lbs
100m Sandbag shoulder carry @150 lbs -
A. Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 78% of 3-Rep Max Back Squat
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Muscle & Power, Viking WOD Workout
5 rounds “Bulger”
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats
7 Handstand Push-Ups -
Strict weighted pull-ups Strength
6 sets, 2 reps , as heavy as form allows.
3 min rest between sets. -
Mättö Workout
25 strict pull-ups
50 kettlebell swings 16kg
50 burbees
50 kettlebell swings 16kg
25 strict pull-ups -
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Marja-Leena Workout
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Muscle & Power, Viking WOD Workout