Rest day, total workouts of the week 13 hours, x 6
Week 1/3

Strength & conditioning
Metcon x 2
Aerobic work x 3 - 175 min
Upper body strength x 4
Squat - 2300 kg

Gymnastics
MU - 65
BMU -
BFLY - 115
BCTB - 25
HSW -

Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 23:10
Avg. hours asleep - 7 h 30 min
Avg. 2840 kcal/day