Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Gymnastic Conditioning Workout
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Clean & Jerk Strength
Every 90s.
1x Power Clean + 1x Hang Squat Clean + 1x Split Jerk
1-3: 40-50%
4-6: 50-60%
7-9: 60-70%Of 1 RM Split Jerk
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WOD 20/08/19 Workout
TEAM OF 2
400mt medball RUN (all togheter)
50 syncro Hang power clean 50/35
50 HspU (i go you go)
50 syncro Front squats
50 syncro lateral burpee
50 Pistol Squat (i go you go)
50 Syncro push press
400mt medball RUN (all togheter)
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Maanantai WOD Workout
EMOM 10
1 + 1 + 1
Power Clean + Clean + Push Jerk3 Rounds
30x DU
10x Devil Press (15 / 22,5kg)
400m Run
Rest 2min between rounds -
4 x 10 min bike / 2 min easy Workout
4 x 10 min bike erg.
Ride four 10 minute pieces. Ride for two minutes easy between the pieces. Result is the shortest distance of an interval.