Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

400m Growler Push Workout

There is no description for this WOD as it is stat.

Result: 00:02:21

Result: 50

Result: 1
OHS 5x3 3 RM Strength

There is no description for this WOD as it is stat.
shoulder press Workout

There is no description for this WOD as it is stat.
1 RM Strict Press 1 RM Strength

There is no description for this WOD as it is stat.
Isabel 30 RM Strength

There is no description for this WOD as it is stat.
Push Press (Max) 2 RM Strength

There is no description for this WOD as it is stat.
Front Squat 1 RM Strength

There is no description for this WOD as it is stat.
Front Squat (Max) 3 RM Strength

There is no description for this WOD as it is stat.
Deadlift (Max) 1 RM Strength

There is no description for this WOD as it is stat.
Front Squat Workout

There is no description for this WOD as it is stat.

Need a training program?

400m Growler Push Workout

OHS 5x3 3 RM Strength

shoulder press Workout

1 RM Strict Press 1 RM Strength

Isabel 30 RM Strength

Push Press (Max) 2 RM Strength

Front Squat 1 RM Strength

Front Squat (Max) 3 RM Strength

Deadlift (Max) 1 RM Strength

Front Squat Workout