Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)1 Minute Break
5 Minutes:
-200 Double Under
=With Time Remaining, Max Rep Chest to Bar Pull Up -
After Party Workout
1 Mile Run
5 X 3 Dead Lift
-10 Box Jumps between each round
5 X 3 Shoulder Press
-Max rep weighted Pull Ups (20 pound max weight)
Dead Lift (295)
Shoulder Press (115) -
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