2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)

===================================
Deadlift: 20
Front Squat: 20
Push Jerk: 7

Strength: Back Squat:

1x10 255lbs
1x8 275 lbs
1x6 295 lbs (failed at 4)
1x4 295lbs (failed at 4)
1x2 Sat it out.

WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups

Can't remember my exact time.

WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups

I wasn't feeling it today so I left after 1 round. Saving myself for tomorrow but I really liked this one. I swapped the HPS for 48kg thrusters though since my right wrist don't like teh push up type of workouts much.

• Single Arm Swing – 5 reps
• High Pull – 5 reps
• Snatch – 5 reps
• Clean and Press – 5 reps
• Racked Squat – 5 reps

All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.

Tabata:

-Pull Up
-Push Up
-Sit Up
-Air Squat

Fun Imported.

For Time: Start with 4 Burpees and then complete 4 Burpees on the minute

-20 Thruster (95/65)
-20 Sumo Dead Lift High Pull
-20 Push Jerk
-20 Overhead Squat
-20 Front Squat

7 minute AMRAP:

• Burpees

Hehehe so I went for it again. Taking it easy though since there is beginning to be pollen in the air. Here comes a time of the year when I can't train much.

Got 110 and am really satisfied with that considering I was aiming for a 100.

With the dogs

12 Minutes: as many rounds/reps as possible.

-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups