Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v bodybuilding Workout
3 rounds:
7 + 7 bent over KB/DB row
5 ring dip / negative ring dips
20 sec good morning hold
20 + 20 sec banded hollow hold -
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AudubonX Workout
Run Audubon Park
10 burpees
10 dips
10 air squats
10 knee handstand push-ups
@ every bench
5 total benches -
30min amrap: SkiErg / dippi / etukyykky / parallette push up / rengassoutu Workout
30min amrap:
- 15cal SkiErg
- 4 rengasdippi
- 5 etukyykky (N 42,5kg / M 60kg)
- 6 parallette-etunojapunnerrus
- 7 rengassoutu
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