Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.9.2019 Workout

Uimaan!
E5MOM conditioning Workout

E5MOM

25 ghd
Max cal bike
Back squat Strength

Set 1 - 8 reps @ 65%
Set 2 - 6 reps @ 75%
Set 3 - 4 reps @ 85%
Set 4 - 4 reps @ 90%
Emom bench press Workout

E3MOM x 5

2 x bench press tempo 21X1 + 4 reps tempo 11X1
@75%
Weight Lifting Strength

Squat Snatch 5x2
Snatch pull 4x3
Front squat 5x5
12.9.2019 Sali Workout

Eilinen/Lepo
Cluster emom x10 Strength

Singles
Add weights everys 2-3 sets
Bike for 89 mins Workout

Biking outside for 89 mins (32,1 km)
Three AMRAPs Workout

3x 8min AMRAP

20/15cal row
10 GHD sit-ups

20/15cal bike
5/5 DB hang clean split jerk

50 DU
10 HSPU

2min rest between sets
WOD 12/09/19 Workout

WOD

25-20-15-10 reps of:

Power Clean @ 50/35

Front Rack Alternating Leg Forward Lunges

every rnd 400M/300W mt run

Need a training program?

13.9.2019 Workout

E5MOM conditioning Workout

Back squat Strength

Emom bench press Workout

Weight Lifting Strength

12.9.2019 Sali Workout

Cluster emom x10 Strength

Bike for 89 mins Workout

Three AMRAPs Workout

WOD 12/09/19 Workout