Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulderpress amrap Strength

Shoulder press amrap @80%
21.9.2019 Workout

Barbell Thriathlon

30-20-10
Thrusters 50/35kg
Power Clean 50/35kg
Deadlift
C. Conditioning Workout

10-9-8-...-2-1

C2b
Devil presses 2x22.5kg
B. Back squats Strength

4 rounds:

5 x back squats @80%
2 min rest
A. Hsw conditioning Workout

3 rfq:

10 double kb push press @16kg
7.5 m hsw
10 double kb snatch
WOD Workout

AMRAP (with a Partner) in 26 minutes
6 Deadlifts @100/70kg, each
9 Bar-Facing Burpees, synchronized
9 Bar Muscle-Ups/C2B, each
15m Partner Barbell Carry @100/70kg
Extra Credit 19-09-2019 Workout

Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest as needed.
AMRAP 15min Workout

15 min AMRAP

OH Walking Lunges- 12 reps
Hollow Rocks- 10reps
Broad Jumps- 5reps
Bench press narrow grip Strength

3 x 8
Aerobic work + gymnastics + strength Strength

AM: 60 min
2 min run/1 min walk

PM:130 min
Warm up 20 min

1.HSW
- 24 m.

2.BMU
- Drills
- 8x1 + 5x2
- 18 reps

3.Bfly
- 60 reps

4.Snatch + Overhead squat
Heavy 1+2 for the day

5.Every 30 s. for 10 minutes
1 Snatch from ground @ 85-90% of 2)
- 42.5 kg

6.Accessory
- not done

Need a training program?

Shoulderpress amrap Strength

21.9.2019 Workout

C. Conditioning Workout

B. Back squats Strength

A. Hsw conditioning Workout

WOD Workout

Extra Credit 19-09-2019 Workout

AMRAP 15min Workout

Bench press narrow grip Strength

Aerobic work + gymnastics + strength Strength