AM: 60 min
2 min run/1 min walk

PM:130 min
Warm up 20 min

1.HSW
- 24 m.

2.BMU
- Drills
- 8x1 + 5x2
- 18 reps

3.Bfly
- 60 reps

4.Snatch + Overhead squat
Heavy 1+2 for the day

5.Every 30 s. for 10 minutes
1 Snatch from ground @ 85-90% of 2)
- 42.5 kg

6.Accessory
- not done