Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHD sit-ups and wall-balls (main site Tuesday 190924) Workout
50-40-30-20-10 reps for time of
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target -
EMOM // Pullups Workout
EMOM 10
- 5 Strict pullups w. 1-2 seconds hold at top and a slow excentric descent (2-4 seconds)
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Metcon Workout
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A4. Capacity Builder Workout
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Ring Muscle-ups -
A3. Capacity Builder Workout
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A4 -
A2. Capacity Builder Workout
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A3