Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skills Workout
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10 x 100 m sprint Workout
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Beach workout Workout
Jogging on the beach 20 min
OTM 5: 2 strict pull ups
Then 3x push ups max reps
Then 3x strict chin ups max reps
Jogging 10 min -
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CF LPR 140619 WOD Workout
5 rounds, EMO2M (every minute on every other minute):
* 10 WB
* 5 C&J
* 3 MU -
CFCH Gym Challenge: Fancy Dress Workout
Starting with shoes and socks off, drop into a pistol squat position and put your shoes and socks on without coming up from the pistol position. Do both feet without coming up to pass the challenge. Hands touching the floor or both legs touching the floor at the same time is a fail.
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Running, Hang Power Cleans and Lunges Workout
20 Min AMRAP of
Run 400m
-then, 3 rounds of-
5 Hang Power Cleans 70/50kg
10 Alternating Lunges 70/50
*That completes one round, do as many as possible in 20 minutes. -
15min AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters -