Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Rush Workout

AMRAP 6':
6 Thruster@50/35 kg
30 DU

Rest 6'

AMRAP 16':
15cal row
12 Db push press @22.5/15 kg
9 Toes to bar
Weightlifting Workout

1Squat snatch+2 OHS 4sets
1Squat clean+1FSQ+1Jerk
Clean pull 5x3
Single arm DB press 5*5 Strength

Single arm DB press5*5, go by the feel
Front squat 5*3 Strength

Front squat 5*3 go by the feel
Henkeli 260919, squats Strength

squats:
8-6-4-2-4-6-8+
Nosta/laske painoja joka sarjaan. (8+ viimeisessä sarjassa tarkoittaa, että all out, niin monta kyykkyä kun vielä tulee. Sama paino kuin ekassa kasissa tai enemmän, toki riippuen hapoista. Älä kuitenkaan tee tyhmyyksiä, käytä varmistajia tarvittaessa)
Muscle & Power, YV1 Strength

Push press 5 RM, then 3x5 @ 90%
Ninjat 14-16v Taito Workout

3 kierrosta MU progressioita:

5 kippi renkailla

5 kääntö jalat boxilla

5 kippi dippi
WOD250919 Workout

50-40-30-20-10
Wallball shots
Situps
Flight Simulator Toes to Bar Workout

10-20-30-40-50 back down dups unbroken

2-4-6-8-10 back down t2b
Bike for 101 mins Workout

Biking outside for 101 mins

Need a training program?

CrossFit Rush Workout

Weightlifting Workout

Single arm DB press 5*5 Strength

Front squat 5*3 Strength

Henkeli 260919, squats Strength

Muscle & Power, YV1 Strength

Ninjat 14-16v Taito Workout

WOD250919 Workout

Flight Simulator Toes to Bar Workout

Bike for 101 mins Workout