10 to 1
Bodyweight Deadlift
Burpee
For Time

AMRAP 10 minutes of:
30 Double Unders
10 Toes to bar
5 Burpees

6 Rounds of quality reps:
A1: 1-10 Kipping Pull Ups
Rest 60 seconds
A2: 1-10 Kipping Handstand Push Ups
Rest 60 seconds

Advanced:
Alternate EMOM for 6 rounds of quality reps :
A1: 1-10 Kipping Chest to Bar Pull Ups
A2: 1-10 Kipping Handstand Push Ups

Choose a number of reps you are able to do on all sets.
If it was easy, just add one rep to all sets next week.

For time.
10-9-8-7-6-5-4-3-2-1 reps
KB Thruster 2x24/2x16kg
Tuck Ups

3 rounds:
50 Squat,
25 Push-Up

Accumulate 5mins of hanging from bar or rings

3 rounds:
30 ring row
30 box jump
30 push press 25/15kg

tavoiteaika: 18min

16min AMRAP:
20 Box Jump,
10 Push-Up,
20 Sit-Up

7 x 60m @ 85%

4 x 200m @ 90%

30min light jog

25-20-15-10-5
Box Over Jump,
5-10-15-20-25 Kettlebell swing (24/16kg)

That's a REP!