Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 23.3 Workout
4 sets:
- 4 Back Squats @ 75%
- 30s. Rest
- 10 Double KB Straight Legged Deadlift (moderate/heavy)
- 90s. Rest
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Functional bodybuilding Workout
40 min off
800m run
12 + 12 Landmine RDL
14 kneeling landmine rotation
12 box step upRPE 6-8
Stimulus:
Build aerobic capacity with controlled strength work
Focus on movement quality under light fatigue
RPE:6–8, Steady effort. you should be working, not racing
Coach tip:
Move with control, especially in single-leg work
Adjust your run pace to keep rounds consistent -
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8 min parin kanssa Workout
8min parin kanssa
Kahvakuulaswingi silmien tasolle 2,4,6,8,…
Pyörä 9/7calVaihto kierroksen välein, molemmat tekevät toistot. Pidä vauhti pyörällä kovana.
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3x5 weighted pull-up Strength
3 kertaa:
5 - 5 - 5 weighted pull-up / heavy scaling
60-70% 2 RM maksimista. Lepää 2-3 min.
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29.3.2026 Clean & Jerk, Complex Workout
10 Sets x Every 2:00
4 Power Clean + 1 Push Press +1 Split Jerk, Building