Functional bodybuilding Workout
40 min off
800m run
12 + 12 Landmine RDL
14 kneeling landmine rotation
12 box step up
RPE 6-8
Stimulus:
Build aerobic capacity with controlled strength work
Focus on movement quality under light fatigue
RPE:6–8, Steady effort. you should be working, not racing
Coach tip:
Move with control, especially in single-leg work
Adjust your run pace to keep rounds consistent
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