Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Strength

Snatch,

3 x 1, fiiliksen mukaan
Ninjat 14-16v Voima Strength

Tempaus

3 x 1 x riipusta + 1 x maasta, 70 %
Iron1+extra-alkeis Workout

EMOM5
-front squat+ push press+ push jerk
Iron1+extra-alkeis Workout

Technique drills:
-front squat
-push press
-push jerk
Piikkaus 1.2 Workout

Amrap6

14wallball
7 pull ups
Calories assaultbike Workout

AMRAP10

Calories assaultbike
Jake in the box Workout

For time
1000m row
50 cal bike
10 BMU
40 box step over 16kg
10 BMU
50 cal bike
1000m row
23.10.2019 Workout

Palauttavaa uintia.
WOD 22/10/19 Workout

WOD

For time:

5o Wall Ball @20/14lbs

30 Toes to Bar

20 Hang Power Clean 60/40
Tiistai WOD Workout

12 – 10 – 8 – 6 – 4 – 2
Build up your Front squat
Tc: 15min

EMOM 12
1’ 1+3x Sq Clean + FS
2’ 4x Power Clean

3 rounds
10x Knees to elbows
20x Sit up
15+15x KB Side pull

Need a training program?

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Iron1+extra-alkeis Workout

Iron1+extra-alkeis Workout

Piikkaus 1.2 Workout

Calories assaultbike Workout

Jake in the box Workout

23.10.2019 Workout

WOD 22/10/19 Workout

Tiistai WOD Workout