Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 09/11/19 Workout
“My Fitness Party”
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25/20 AbMat Sit-ups
Minute 3: Max Calorie Bike or Row
Minute 4: Rest
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Pe 8.11.2019 Sali Maastaveto + "koko kroppa" Strength
(alkulämpät: karhu x2, ankka x2, rapu x2)
Maastaveto 2x6x70%
Pystypunnerrus 3x10
Suorinjaloin mave 3x10
Goblet-kyykky 3x10-15
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B. Emom oly Workout
Emom 20
4 blocks of
Min 1: 5 power clean
Min 2: 5 power clean
Min 3: 3 squat snatch
Min 4: 3 squat snatch
Min 5: restBlock 1 @ 50kg
Block 2 @ 60kg
Block 3 @ 70kg
Block 4 @ 80kg -
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8.11.2019 Sali Workout
Kuntopiiri 50 minuuttia
20 ilmakyykkyä
5 leukaa
4 raakarive TnG @50-60%
40 Russian Twist
10 Lapapunnerrus
5 siltaVenyttely
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