Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running, farmers carry and DB front squats (main site Saturday 191207) Workout
Complete as many rounds as possible in 15 minutes of
- 200-m run
- 100-m farmers carry
- 20 dumbbell front squats
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Lördag 7/12 2019 Workout

”DB DT”
5rft
12 db Dead lifts
9 db hang Power clean
6 db push jerk
Strength Strength

• 10-10-10-10 of:
BB Bench Press (0:01 pause)
90% 10RM
Pause @ on chest
Weightlifting strength Strength

• 5-…-5 of:
BB Overhead Squat
5RM
7.12.2019 Workout

EMOM 10

Minute 1: 50 Double Unders
Minute 2: 3 Push Press + 3 Push Jerks@Start at 70% Push press (floor)
Add to Journal
Shoulderpress 10x3 Strength

Shoulderpress 10x3@67,5%
Amrap sista setet
COOL DOWN Workout

5min Row/IAirbike with nose breathing only

Perfect Stretch video
Pushpush Strength

A: Split jerk 5x75%, 3x85%, 1x95%+
Peruskestävyyskurssi harjoitus 12 Workout

Choose 2 machine’s

5min
5min
•
4min
4min
•
3min
3min
•
4min
4min
•
5min
5min

Easy pace / just move / 65-70%bpm / 42min total
Itsenäisyyspäivä hero Workout

5 rounds
12 boxstep over with 15kg db
12 burpee
12 cal assault bike

Need a training program?

Running, farmers carry and DB front squats (main site Saturday 191207) Workout

Lördag 7/12 2019 Workout

Strength Strength

Weightlifting strength Strength

7.12.2019 Workout

Shoulderpress 10x3 Strength

COOL DOWN Workout

Pushpush Strength

Peruskestävyyskurssi harjoitus 12 Workout

Itsenäisyyspäivä hero Workout