Tactical lunge per leg
Around the world per direction
Kettlebell swing
Figure 8 per direction
Goblet clean
Park run

10,9,8,7,6,5,4,3,2,1

30 min cap
Finished early? Bonus round of 10

3 Rounds for time:

• 450m Farmer's Walk w/DB (penalty for dropping 10 Air Squats)
• 7 Push Press (L)
• 7 Push Press (R)
• 14 Sit Ups
• 7 Thrusters (L)
• 7 Thrusters (R)
• ~1min Rest

For time:
M4000kg/W3000kg THRUSTER
8k RUN

You can choose your weight on thruster, just complete the total kg. (for ex. 100x40kg=4000kg or 80x50kg=4000kg)
You can also break the thrusters and running anyway you want to.

B.
Kill Cliff Granite Games Qualifier 15.2
Against a running clock, starting at 0:00 and running up to 20:00…

0:00 to 6:00
Establish a 1-RM Snatch

6:01 to 14:00
Complete as many rounds and reps as possible of:
30 Double-Unders
15 Chest-to-Bar Pull-Ups
30 Double Unders
15 Toes-to-Bar

14:01 to 20:00
Establish a 1-RM Snatch

A.
Gymnastics Skills Challenge

Against a running clock, complete the following gymnastics skills:
0:00 to 3:00
Establish a 2-RM Weighted Chest-to-Bar Pull-Up

3:00 to 6:00
Establish a Max Effort L-Sit
(as many attempts as you’d like, but only score your best attempt)

6:00 to 9:00
Establish a Max Effort Handstand Walk
(as many attempts as you’d like, but only score your longest walk)

1' wall ball @9/6
1' ring dip
1' ground to overhead @50/30 - @30/25
1' burpees over the bar
1' rest

1a) 5X4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar Muscle-Ups – rest 2:00

1b) 4X3 + 1XME Back Squats – work to a near 3rm (no misses), then 1 ME UB set @ 85% of 3rm, rest 2:00

8 minute EMOM
1 front squat 80%-90%

Metcon
5 squat cleans 205# (185#)
10 over the bar Burpees
500m row
10 over the bar Burpees
5 squat cleans
6:00 time cap

8' EMOM
3 hang squat clean

For time:
30 clean and jerk ( pick a weight you can move well with)

Three persons, five rounds, I go You Go:
60m sled drag
10 DB Hang Power Clean & Jerk