Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Arnold G6 Workout

Podipilding
30" test Workout

Wattbike 30" test
Petterin kelvä Workout

5 rounds

10 x k2e
10 x push ups
10 x hollow rock
10 x box jump
5 x pull ups
Deadlift "Back to square one" Strength

Dead lift with partner, rest when partner works
Gymnastics/Accessory 07112015 Workout

START 3 MINUTES AFTER ROWING WORKOUT:
21-18-15-12-9
CTB pull-ups
Run 100m between each set
Met-Con 07112015 Workout

Row 2k
Rest 1 minute
Row 2k
Your score for this workout is time #1 plus the difference between #1 and #2.
20151105 WoD#2 Workout

"AMRAP 21 min.

350m Row
3 Strict Pull Ups
7 Kipping/butterfly pull ups
21 Airsquats "
Back Squat 1x1 Strength

"Back Squat
1x1 (90%)" 10s.
Wod 2.0 Workout

400m corrida
21 burpees otb
21 thrusters (43/30)
400m corrida
15 burpees otb
15 thrusters (43/30)
400m corrida
9 burpees otb
9 thrusters (43/30)
Wod 2.0 Workout

1 rep max Snatch (20')
1 rep max C & J (20')

Need a training program?

Arnold G6 Workout

30" test Workout

Petterin kelvä Workout

Deadlift "Back to square one" Strength

Gymnastics/Accessory 07112015 Workout

Met-Con 07112015 Workout

20151105 WoD#2 Workout

Back Squat 1x1 Strength

Wod 2.0 Workout

Wod 2.0 Workout