Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sumomave riven aloitusasennosta Strength
Sumo clean deadlift, 3 x 7.
This is a deadlift with a sumo grip of a starting position of a clean. You choose the weights.
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Etukyykky suorin käsin Strength
3 x 5
The barbell must stay in place and must not roll down along the arms.
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Gymnastics EMOM Workout
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3 rds for time (deload) Workout
3 rds
50 DU / 100 Singles / 1 min DU practise
8 Double DB/KB push press
15 wall ball shots
8 Double DB/KB row
rest 30 sec
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Front rack walking lunge @heavy DB/KBs Strength
Every 2 min x 5
10 m front rack walking lunge @heavy DB/KBs -
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