Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

22-16-10
Db clean @22,5/15kg
Reverse lunge
Lateral hop over Db
Back squat Strength

Back squat

5-3- 1+ round max reps (max 85+% of 1rm)
EMOM x 10 Workout

EMOM x 10

1) 8-12 wallball
2) 30-50s plank hold
EMOM x 30 Workout

EMOM x 30

1) shuttle run
2) round of cindy
3) rest/ or core of your choice
Hang power snatch Strength

E90s x9

3 hang power snatch
For time Workout

For time:

15-12-9-6
hang power clean@50/35kg
burpee over bar
Up & down intervals Workout

3rounds:

1min ON/1min OFF
max reps up down
EMOM x24 Workout

EMOM x24
1) machine/ run 200m
2) 1-3 rope climb
3) machine / run 200m
4) 10-30m sandbag carry/ farmer carry
6 kierrosta 3 liikettä Workout
6 kierrosta
1. min ilmakyykky
2. min soutu
3. min pystypunnerrus tyhjä tanko
4. min lepo
3 kierrosta
20 istumaannousua
20 hyvää huomenta pallo sylissä
3x3min, 2 min palautus Workout

3x3min, 2 min palautus välissä

3 etunojapunnerrus
6 venäläinen kahvakuulaswingi
9 maljakyykky

Need a training program?

For time Workout

Back squat Strength

EMOM x 10 Workout

EMOM x 30 Workout

Hang power snatch Strength

For time Workout

Up & down intervals Workout

EMOM x24 Workout

6 kierrosta 3 liikettä Workout

3x3min, 2 min palautus Workout