Pause Back squat and ass humiliator Strength
Back squat w/pause
Every 3 min for 18 min
3reps w/3 sec pause at the bottom of the squat
Add weight every round if form is on point
Then:
6 min, 2 rounds
suitcase lunge 30 sec L
suitcase lunge 30 sec R
front rack lunge 30 sec L
front rack lunge 30 sec R
overhead lunge 30 sec L
overhead lunge 30 sec R
RX 20/12.5 kg DB or 20/12 kg KB
Note: ota vaihtopylly mukaan
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