Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

5@75%
3@85%
1@95% +
D. Aerobic Capacity Workout

3,000 Meter Tempo Row

0-300: 2k Pace + :20
301-600: 2k Pace + :10
601-900: 2k Pace
901-1200: 2k Pace + :10
1201-1500: 2k Pace + :20
1501-1800: 2k Pace + :10
1801-2100: 2k Pace
2101-2400: 2k Pace + :10
2401-2700: 2k Pace + :20
2701-3000: Recovery
C. Conditioning Workout

AMRAP 13: Buy-In: 2,000 Meter Ass Bike

Directly Into…

5 Deadlifts 125kg
15 GHD
25 Double Unders
B. Handstand Walk Biathlon Workout

For Time (10 Minute Cap)
90m Handstand Walk
* every 15m 3 MU
A. Gymnastics Skill Workout

Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
EASYWOD 18022020 Workout

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Deadlift 4x3 Strength

Deadlift 4x3
Back squat 3x3 Strength

Back squat 3x3
Handstand practice + HOLDS Workout

20 MIN HANDSTAND PRACTICE

.

HOLDS

3 rounds:

20-30s chin up hold

10-20s Dip hold (bottom positon)

20-30s Squat hold on a wall (weighted)

20-30s Dip hold (on top of dip position)
Machoilu Workout

5 x 1
Macho man (3 x power clean + 3 x front squat + 3 x jerk)

Ascending weights

Need a training program?

Front squat Strength

D. Aerobic Capacity Workout

C. Conditioning Workout

B. Handstand Walk Biathlon Workout

A. Gymnastics Skill Workout

EASYWOD 18022020 Workout

Deadlift 4x3 Strength

Back squat 3x3 Strength

Handstand practice + HOLDS Workout

Machoilu Workout