Speed Round Workout
AMRAP in 9 minutes
3 Power Cleans (135/95 lb, 62/43 kg)
3 Front Squats (135/95 lb, 62/43 kg)
3 Push Jerks (135/95 lb, 62/43 kg)
9 calorie Assault Air Bike
“Speed Round” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 25, 2018.
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