Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.Conditioning Workout
"Foot Locker"
5 Rounds:
15 toes to bar
15 wall balls (30/20)Directly into...
5 Rounds:
15 power snatches (75/55)
15 overhead squats (75/55)Kilos:
wallball 13/9
barbell 34/25 -
1.Back Squat Strength
"Grunt Work" Week #3
With a running clock:
On the 0: 9 reps
On the 2: 7 reps
On the 4: 5 reps
On the 6: 3 reps
On the 8: 1 rep
On the 9: 1 rep
On the 10: 1 rep
On the 11: 1 rep
On the 12: 1 rep
On the 13: 1 rep
On the 14: 1 repWeek #3 of our squat cycle, where we start with higher volume at lower weights, to five heavy singles.
Sets 1-4 completed "On the 2:00" , Sets 5-11 completed "On the 1:00". Flipping back to OTM singles, aiming to reach the same percentages of last week now with less rest between sets. -
Nanorosso 10.03.2020 Workout
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Conditioning Workout
24min AMRAP:
30/24 cal (BikeErg/RowErg/SkiErg-alternate each round)
30 Deadlifts (70/45kg)
30 Air Squats
30 KB Swings (24/16kg) -
Teens 14-16v WOD Workout
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Teens 14-16v taito / voima Workout
Bar MU progressions
Strength:
3 x
5x Banded kip + press
5x Jump Bar MU
5x strict C2B pull ups3 x 20-30 sec ring row hold
3 x 20-30 sec ring support hold top
3 x 30-30 sec ring support hold bottom -
Nanorosso 09.03.2020 Workout
Amrap 8
20 double
Ladder + 3 dumbell 22 kg
3' test
Amrap 3
Ladder + 3 burpees e front squat 50 kg -
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DB overhead squats, bench press and triple-unders Strength
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders