Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x8 Strength

Five sets of eight reps. 70% from max. 3 minutes between the sets.
Frog kick Workout

21 cal ass bike
15 HSPU
5 bar MU
18 cal ass bike
15 HSPU
5 bar MU
15 cal
15 HSPU
5 MU
12 cal
15 HSPU
5 MU
9 cal
15 HSPU
5 MU
Bench + press Workout

Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press
Muscle & Power, AV1 Strength

Back squat jumps 5x3 reps
27.11.2018 J&R Workout

Polvelta raaka tempaus 2@70%, 2@75%, 2280%

Snatch Balance, raskas ykkönen

Boksi hypyt, 5x3

Russian twist 3x30
Bench Press 3x12 at 65% Strength

3 sets of 12 reps of Bench Press at 65% of 1RM
Double Under, Power Clean, & T2B AMRAP 15 Workout

As many rounds as possible in 15 mintes of:
30 Double Unders
15 Power Cleans (115/95)
30 Double Unders
15 Toes to bar
5rm + 5x5 Front Squats Strength

Work up to a 5m
5x5 @ 80-90%
Bench press Strength

1x max rep
26.11.2018 Workout

Lepoja

Need a training program?

Back squat 5x8 Strength

Frog kick Workout

Bench + press Workout

Muscle & Power, AV1 Strength

27.11.2018 J&R Workout

Bench Press 3x12 at 65% Strength

Double Under, Power Clean, & T2B AMRAP 15 Workout

5rm + 5x5 Front Squats Strength

Bench press Strength

26.11.2018 Workout