Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
• In 6 Min find:
BB Deadlift touch n’go 3RM
Scaldati fino e non oltre il 75% 1RM e poi dai inzio al tempo e in 6 minuti cerca il 3RM, -
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Clean / Hang Clean complex Strength
Clean / Hang Clean complex
Work up to 1rm Clean + Hang Clean
15 minutes -
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Ninjat 14-16v WOD Workout
Joka alkava min 5 kierrosta
*min 1. 1-3 ring muscle up / progression with a band
*min 2. 3 x OHS, increase the weight each round to find 3 RM in this couplet -
