Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Pekial Döpsi Strength

Thrusters E1,5 x5
5-5-5-3-3

Benchpress E1,5 x6
5-5-3-3-1-1

EMOM floorbench/bent over BB row
1) floorbench 6-8reps
2) BOBBR 6-8reps
Saturday Cool down Workout

3-5 min light cardio
5-10 min foam rolling to whole body and overall streching to your body
Kotitreeni Pe 2.4.2021 Workout

WU
3rds
10x air squat
10x KB/DB swing
5+5 KB/DB push press
10x up down
15 min AMRAMP Workout

AMRAMP 15 min

1 Rope climb
3 Power snatch
40 DU
Bench press amrap Strength

A: Bench press amrap @80%
B: Pause on safety arms bench press 2x5
C1: Strict chin ups 3set
C2: Dips 3set
D: SA DB press 3x8/arm
E1: Preacher curls 3set
E2: Forward leaning DB shoulder flys 3set
Jumppa Tiian makuun Workout

For time / kaverin kanssa tai ilman
By in 150cal soutu

6kierrosta
CINDY

4kierrosta
8 käsilläseisonta punnerrus
15 swing

3kierrosta
15 boxia
12 Riipusta rinnalleveto kyykkyyn

2kierrosta
20 wallball
30ttb

50burpee
Kotitreeni Ma 5.4.2021 Workout

WU
3min. kävelyä ja hölkkää
vuorotellen
+
run WU videon mukaan
37min amrap Workout
3x 6min emom Workout
Måndag 5/4 2021 Workout

E90 sec for 15min(10sets)
Back squat x5 @light weight
Last set is an amrap, RPE 8, save one or two reps in the tank. Don’t go to fail!
+
3 rounds
In 2min
200m run
Amrap push ups
1min rest
200m run
Amrap TTB
1min rest