Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest 1.-2.12.2018, @ Helsinki
Deload weekTotal workouts of the week 6 hours, x 5
Metcon: -
Aer: ma, ti, to, pe - 2 h 40 min
Squat: -Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 15
MU - 10
BMU -
Bfly -
HSW -Sleep 4/7
Avg. t.t. bed 22:50
Avg. t. asleep 7 h 45 min
Avg. EA - -
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Gymnastics + conditioning Workout
120 min
Warm up for 15 min
1.Gymnastics
A. MU practice for 50 min
- RS
- TWB
- MU as. 6 x 1
- MU 4 x 1
- Total of 10 MU
B. HSPU practice for 15 min2.Conditioning
A. At 70 % effort:
2000m Row
- Then -
3 rounds:
10+10 Single leg KB RDL - 20 kg
6+6 Lateral box step ups
6+6 KB Windmill
- Then -
4000 m Bike
Time: 34.00
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