Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat Strength

Overhead squat 3x5-7 reps @70% of 1 rm
time cap 15 minutes for squats.
Front squat Strength

Strenght
Perform set every 1 minute 30sec
Front squat 5x1 @85-90% of 1 rm.
KB swings and weighted planks Workout
4 rounds of
- 10-20 heavy kb swing 40/32kg
- 20-30sec max weighted plank
- rest as needed
25.11.2022 Push Press & Double Unders Workout

AMRAP 10

7 Push Press 50/35kg
40 Double Unders
2x4 min töitä 2 min lepoa Workout

4min
20 kp tempaus
10 yleisliike kpn yli

2min lepo

4min
20 kp rinnalleveto riipusta+työntö
10-20 puolilinkkari
Speak to a Representative Workout

For time:
100 total Double KB Front Rack Walking Lunges @ 24/16kg
- TIME CAP = 10:00
12 Min Amrap Workout

15 T2B
20 Wall balls
10 burpee box jump over
”Keep it tight” Workout

8 AMRAP
3 Push press 70/45kg
10 supine ring row
1.8.2022 Deload Cycle Strength

Back Squat, 2-3 Sec. pause on bottom

5@40%
4@50%
3@60%
2@70%
3@60%
4@50%
5@40%

Go Every 2:30
12 min AMRAP of PCs, push-ups and T2Bs Workout
12 min AMRAP:
- 5 x power clean (2/3 of 1RM power clean)
- 8 x diamond push-up
- 10 x toes to bar

Need a training program?

Overhead squat Strength

Front squat Strength

KB swings and weighted planks Workout

25.11.2022 Push Press & Double Unders Workout

2x4 min töitä 2 min lepoa Workout

Speak to a Representative Workout

12 Min Amrap Workout

”Keep it tight” Workout

1.8.2022 Deload Cycle Strength

12 min AMRAP of PCs, push-ups and T2Bs Workout