Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
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Superkids 10-13v taito Workout
-Muscleup progressioita renkailla
*jalat maassa muscle up
*hollow to muscle up (turnover)
*kippi renkailla -
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EMOM // POWER CLEAN DOUBLES Strength
10 min emom
- 2 Touch and go power Cleans @ 60-80%
You are allowed to change the weights between sets - focus must be on correct form and not max weights
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Skill hell Workout
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Pimujen painonnosto Workout
5min EMOM
5x clean & jerk / snatch
1min rest
5min EMOM
4x clean & jerk / snatch
1min rest
5min EMOM
3x clean & jerk / snatch
1min rest
5min EMOM
2x clean & jerk / snatch
1min rest
5min EMOM
1x clean & jerk / snatchKasvava paino
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911 Firemen HERO WOD (with CAP) Workout
For time
20 Thruster 60 kg.
20 Burpees
20 clean 60 kg.
20 sit-ups
20 S2OH 60 kg.
20 Push-ups
20 OH-Squat 60 kg.
20 HSPU
20 Front Squat 60 kg.
20 Air SquatsPerform using the same barbell and No rack
TIME-CAP: 25 min.