Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WODconnect Advent Calendar - Day 4 Workout
This will be easier than the days before. Just watch [this clip](
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Snatch technique Workout
Get your snatch working! Work on your specific weaknesses. Maybe do some short complexes (high hang high pull + hang snatch etc.), practice snatch balance or whatever the coaches deem suitable for your specific needs.
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"MACHO MAN" Progression 7 Workout
Power Clean - Front Squat - Push Jerk
Total time:
For time:
21 - 21 - 21 (50/35kg)--- 2min rest ---
For time:
15 - 15 - 15 (60/40kg)--- 2min rest ---
For time:
9 - 9 - 9 (70/50kg)TC 15min!
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METCON Workout
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"DT" Progression 7. Workout
”Heavier DT”
For Time:
5 Rounds
12 - 9 - 6
Deadlift
Hang Power Clean
Push Jerk@80/55kg
or +10-15% of TESTTC 15min
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