Steady conditioning Workout
This should not be all out but steady and sweaty.
5 Min bike
30 sec rest
5 Min: 400m Run ( Amrap 15 Hollow Rocks + 30 DU's)
30 sec Rest
4 Rounds ( 44 Mins)
Building the aerobic base on this workout, you should be able to maintain the same pace throughout. We’ve had two heavy days of training so try to flush the body out and try to stay in zone 2.
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