Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFH AMRAP12 26.5.2020 Workout
AMRAP12
20 Single arm Power snatches
20 Single arm Over head squats
400 m run -
Front Squat + Thruster Complex Strength
On the 1:30 x 5 Sets:
1 Pausing Front Squat
1 Front Squat
1 Thruster -
Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU -
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D. Body Armor Workout
3 RFQ
25 m DB Overhead walk R* @25kg
25 m DB Overhead walk L*
15 glute bridges @50kg
0:20 L sits- one DB in overhead stance, rest second DB on shoulder
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