Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.3.2019 Sali Workout
Eilinen/
Kuntopiiri 60 minuuttia
750m soutua
20 boksihyppyä
30 istumaan nousua
20 kahvakuula swingiä -
2.3.2019 Workout
Open Palauttelua 30-40 min. ergoja/hiihtoa/kävelyä pk (ja mielummin siellä alarajalla)
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2.3.2019 Workout
AMRAP 20
30 Overhead Squats 42,5/30kg
30 Box Jumps 24/20"
30 Toes to Bar
30/21 Calorie Row (nyt on semmoinen hätätilanne että miehet kerkesivät etemmäs rannasta ennen polttoaineen loppumista) -
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2.3.2019 Masters Workout
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Takomo Build It #25 Workout
6-8-10-8-6
Tempo goblet squat 3 sec down, 3 sec pause at the bottom @heavy KB/DB
rest 30 sec
tricep extension with barbell
rest 30 sec
"rope rows"
rest 30 sec
Abmat sit-ups with wall ball
rest 30 sec
Bicep curls with barbell
rest 30 sec
Vipunostot
Rest 1 min -