A,
Front Squat 9-6-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Cossack Squats 3x16

Rest as needed between efforts.

3x 8 L/8 R

C,
"The Chief"
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans@61/43kg
6 Push-ups
9 Air Squats
Goal: 5+rounds each amrap
Rest 1 min between each cycle.
For each cycle restart the AMRAP.

D,
For quality:
3x 6 Eccentric Kneeling Heels-to-Butts, 6 secs
3x 6 Eccentric Dumbbell Flies, pick load, 6 secs
Hurdler Stretch, L 2 mins/R 2 mins