Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Soutu 10000m Workout

19.3.2019 10km Soutu 43:43, 2 soutajaa
2x 1,5min
2x 2min
2x 3min
loppo 2min vaihdoilla
18.3.2019 Workout

Lepopäivä!

Ja huomenna taas rytistellään :)
C2 bike 600 cal Workout

C2 bike 600 cal
Everybody on rest day be like... Workout
Weightlifting Strength

Snatch balance 5x3
Snatch 6x2
Snatch pull 5x5
Monday 25th March Workout

Strength: 20 mins to perform
5x4 Deadlift@85-90%

Wod: 8 min amrap
20 wall ball@9/6
10 SDHP@40/30

Wod: aim to go hard and fast hit that uncomfortable pace and hold it, try and get each set of wall balls done unbroken.
Tuesday 26th March Workout

Strength: pull up programme week 4.

Wod: for time
1600m run
10 BMU
10 HSPU
800m run
10 T2B
10 pistols
400m run
20 burpees

Wod: aim to keep steady pace on run 80-90% then move efficiently on gymnastics movements. Aim to go unbroken and transition slowly between movements
Extra Credit 22-03-2019 Workout

5 Minutes of recovery work i.e. easy bike, row, foam rolling
5 Minutes of Parasympathetic Breathing
Snatch complex Strength

4-6 sets of:

1 Power snatch + 1 Low hang squat snatch

65-80%
15 minute amrap row slamball Workout

15 min amrap
19 cal row
19 slamball

Need a training program?

Soutu 10000m Workout

18.3.2019 Workout

C2 bike 600 cal Workout

Everybody on rest day be like... Workout

Weightlifting Strength

Monday 25th March Workout

Tuesday 26th March Workout

Extra Credit 22-03-2019 Workout

Snatch complex Strength

15 minute amrap row slamball Workout