Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB press and scale practice (main site Monday 190401) Strength
Dumbbell press 5-3-3-1-1-1 reps
Practice scales for 10 minutes.
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1.4.2019 CF Workout
Takakyykky 6x2@85%
Korkea te -veto + samaan vauhtiin yläreideltä tempaus
6 x (1+1)@60-70%
Vautipunnerrus
2x2@80%
3x1@90% -
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Muscle & Power, YV1 Strength
Bench press
- 12 reps with narrow grip
- 12 reps with wide grip
- 12 reps with normal grip
- 10 reps with normal grip
- Add weight for every set -
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1.4. Mon Workout
36 min
2-3 hlö ryhmät3 min assault bike
3 min sledge push, you go/I go
3 min AMRAP: 8 DB snatch + 12 T2B
3 min rest -
3/29/19 Workout
Warm up(0:00-8:00)
3rds
20 heels to rear
10 in and outs
20 jaxMobility(8:00-12:00)
1:00 min child's pose
1:00 min chest openerFittrain Intervals(20)
:25 on/:35 off x5
cal row
bench press
rope slams
bird dog poseOpt(12)
5x3 box squat
3x8 db fly's
5x5 glute ham raiseFinisher
50 slow bicycles
1:00 min chest opener
1:00 min quad stretch