WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 50 burpee for time Workout

    50 burpee for time

  • 2.7.2020 Workout

    Eilinen/Lepo

  • 2.7.2020 WOD Workout

    4RFT, with partner
    400m Run
    500/450m Row

    YGIG

  • 4x3min Workout

    4x3min work with partner
    2min rest between rounds

    3 min max rep db snatch
    2 min rest
    3 min max rep db/barbell front rack stepping lunges
    2 min rest
    3 min max rep burpee+5m shuttle run
    2min rest
    3 min max cal bike/row/ski

  • Pyttipannu Workout

    Kaikkee liikettä mitä ”kaapeista” löytyy, hikoilun kera 😅

  • C. Midline Workout

    3x
    25 straight leg straddles
    1:00 plank

  • A. Primer Workout

    21-15-9 double DB power cleans 25kg
    50 DU after each round
    - directly into -
    21-15-9 double DB front squats 25kg
    50 DU after each round

  • Irja Workout

    5 devils press (vain 5 kg painot)
    10 hyppyä painon yli
    15 ilmakyykkyä (vain 5 kg, koska pakara pipi)
    Kierrosaika parani 1.45-1.30 :) fiilis kuin pilvessä:)

  • 30.6.2020 Workout

    Eilinen/Lepo

    Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)

    Valakyykky 5 x 3 x 70-80%

    Polvelta "Panda pull" + tempaus
    8 x (1+1) x 60-75%

    Hyvää huomenta VAPU, niskasta 5 x 3

  • 1 to 10 strictly Mayhem Workout

    For Time

    1-2-3-4-5-6-7-8-9-10
    -strict HSPU
    -Strict pull-up

    Rest 5min

    10-9-8-7-6-5-4-3-2-1
    -strict HSPU
    -Strict pull-up