Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 28th May Workout
0-10 mins build upto a heavy complex of
Push press
Push/power jerk
Split jerk
12-21 mins 3 rounds of 90 secs on 90 secs off
Max effort STOH@60-70% of above
25-32 mins amrap of
3 BMU
6 hang power cleans@40/30
9 FRL@40/30
35-39 mins tabata core or mobility -
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Vacation WOD - July 5th Workout
Vacation Travel WOD:
400M Run
(3) Rounds of :
- 20 Air Squats
- 20 Push Ups
- 20 Burpees
400M RunCompleted at my parents house in Galloway, Arkansas. Had to Deet away the mosquitos, shower and head to Nashville with the family.
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Battle the beach qualification 3 Workout
Amrap 7'
Hang snatch
Over head squat3+3, 6+6, 9+9, 12+12,...
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Ninjat 14-16v WOD Workout
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Muscle & Power, YV1 Strength
Bench press 6 RM,
then 5 reps with same weight,
then 4 reps with same weight -
Basics Class - burpee, KB-swing, dip, pullup Workout
Burpee - tech
KB-swing - tech
dip - Level Method testing
pullup - Level Method testing