Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 16.8.21 Strength
1.) Muscle snatch @hip+ snatch grip press Behind neck +good morning +ohs 3×6+6+6+6
2.) No hook No feet snatch 5×2
3.) Power snatch +hang snatch @knee 5×1+1
4.) Halting snatch deadlift @midthigh 4x3
5.) Front squat 4x3 1rep 3.sec pause
6.) Ball carry 30m ×3 -
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Conditioning Workout
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Strength + conditioning Strength
120 min
1.Strength
- Strict pull up 15, 13, 11, 9
- Bench press
- Incline DB press
- Cable row
- Face pull
- Side lateral raise
- Bicep curl
- Straight arm lat pull down2.Metcon
E3MOM x 7
8 KB push press 2x14
40 DU
14 cal AB
Times: 2.02, 1.54, 1.52, 1.49, 1.49, 1.48, 1.34 -
Weightlifting + strength Strength
125 min
1.WL
Clean - 8-12 x 1-2 @ 65 % + 1 RM
- 2 x 47.5-60
- 1 x 62.5-67.52.Strength
- Back squat
4x6x65
- Trap bar DL
- Leg press
- Hip thrust
3x12x60
- Rear kick
- Hamstrings
- Abduction
