5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

Back squat

4x10

E3MOM

Prosentit kasvaa, rauta kasvaa, pates kasvaa!

Build up to a perfect squat snatch double

• Must be a squat snatch
• reset is ok

Bring Sally Up
Back Squats

Clean doubles (re-grip)

Let's make our squat better! Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.

[Here's a video](

) of Kelly Starrett explaining 10 min squat test.

6 Rounds for time:

12 - 9 - 6

Deadlift
Hang Power Clean
Push Jerk

@80% of Test weight

TC 10min

21-15-9
RV 60/40kg
Bar over Burpee

RX

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 52,5kg OHS, 22,5kg DB snatches.
Women perform 37,5kg OHS, 15kg DB snatches.

SCALED

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men perform 20kg OHS, 15kg DB snatches.
Women perform 15kg OHS, 10kg DB snatches.