Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Kesäinen lauantai-iltapäivä Workout
Etukyykky 70 kg: 4 x 4
Linkutus 10 x 105 kierrosta:
Leuanveto kuminauhan kanssa x 5
Dipit laitteessa omalla painolla x 5 -
6.7.2019 Workout
"Painstorm XII"
For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter RunM: 20kg W:15kg
-
-
3 rounds of back squat 8-7-6 Strength
3 rounds of back squat 8-7-6
1 min rest between reps and 3 min rest between sets
-
Conditioning Workout
-
Clean and Jerk Strength
1 Rep Max Clean and Jerk
1 Rep Max Egerton Complex
- 1 front squat 3 second pause
- 1 double bounce front squat
- 1 front squat -